Living the Body's Wisdom - the Book is Out!
I have always been fascinated with yoga’s working mechanism – how is it that doing a sequence of postures on the mat improves life quality? How can this be a path to enlightenment? Why are there so many styles of yoga and which one is right for you?
Living the Body’s Wisdom answers these fundamental questions and provides you with a working manual to develop your own most effective and inspiring yoga practice.
The keys here are understanding the right level of effort at which to work (to tune into your energetic sweet spot), to have the right intention and to make your personal practice something that actually inspires you and that you enjoy.
The introductory chapter of the book explores the timeless wisdom of the ancient Yoga Sutras and reveals the unique relationship between Saoirse and Ashtanga Vinyasa, laying the foundation for a practice rooted in both tradition and personal freedom.
In Chapter Two, The Inner Practice, you discover the core guiding principles of the Saoirse Method that are fundamental to designing your own yoga practice.
Chapter Three, the Practice Manual, offers a clear, step-by-step guide to designing a sequence that is perfectly tuned to your body, energy, needs, and inspirations — with in-depth information on specific asanas, pranayama, bandha and more.
Chapter Four, Anatomy of the Infinite Within, beautifully bridges classical anatomy and physics with the deeper dimensions of yoga, showing how refined posture becomes a gateway to your enlightened nature and lasting inner freedom.
If you would like to get your money back for your purchase, you can do so like this:
1) Buy the book on Amazon (hardback or paperback version)
2) When you have read it, leave an honest review
3) If you come to any Saoirse retreat with me here in Asturias or other location, the price you paid for the book will be discounted from your participatiion price
Find Freedom. Practice Saoirse!
Simon