I started my training to become a midwife at Manchester University in 2007 and quickly found my passion was for promoting and enabling normality during pregnancy, birth and the postnatal period. I fully believe that by empowering women to trust in themselves and their bodies’capabilities, they can achieve a fulfilling birth experience that is more likely to follow a natural course without the need for medical intervention. On qualifying I returned to my home town to work from my local hospital where the home birth rate is above the UK national average. I quickly progressed to a community position where my role involved supporting women and their families during low risk pregnancy, attending births at home and on the two birth centres in the area and providing postnatal support through visits to homes and in clinics. I completed my MSc in Midwifery in August 2015 and published a systematic review inthe British Journal of Midwifery on how maternal position at birth affects the rate of perineal trauma; with aspecific focuson natural, upright birth positions.I have found the practice of yoga during pregnancy has many benefits. Asana strengthens the core muscles used to support the abdomen and pelvic floor; especially important during pregnancy, for labour and aiding a quick recovery following birth; while the practices of pranayama and meditation provide techniques that can be utilised during labour to help women remain calm and relaxed. This is proven to reduce pain from contractions by encouraging the release of endorphins and also to aid the progress of labour by the release of oxytocin. I believe through the use of antenatal education, preparation and empowerment women can loose their fear of childbirth and enjoy this most powerful and special time in their lives. I have supported many women to achieve a positive pregnancy and birth experience and look forward to sharing this special time with you.