This short course is directed towards people who are curious about, and would like to begin experiencing some of the benefits of, Ashtanga Yoga. We will cover the fundamentals of the practice; learn the standing series of asanas; apply some meditation and pranayama techniques; and take one afternoon to go out into the surrounding Picos de Europa, an excurion which will be specified by the weather and the group involved.

An ideal introduction for anyone new to Ashtanga and meditation, or anyone wishing to deepen their foundations in the practice.

Included in this Retreat

Daily Pranayama, Meditation, Ashtanga yoga classes
Ashtanga workshop
2 Breakfasts, 2 Lunches, 2 Dinners, Tea, Fruits. All of the food we serve is prepared to support one’s practice, offering health to the body and mind alike.
Guided excursion in the Picos de Europa
Ashtanga Manual (including photos)

3 days/2 Nights. The Price depends on the accommodation option you choose:

No accommodation: 150 euros

Large Private Bell Tent: 190 euros

Double Room in Cabin: 190 euros

Private Room in Cabin: 230 euros

For more information on our accommodation options, click here.

Dates 2017:

17th – 19th March

29th April – 1st May

11th – 13th June

7th – 9th July

8th – 10th September