The relationship between one´s diet and his or her health and well-being is clear; but the question remains, what is a ´healthy´diet?  Ayurveda´s philosophical approach to food informs us that food may be our medicine or our poison, depending on how, when and what is consumed.  It teaches us that each person is composed of a unique mind-matter combination, and as such, will maintain a unique set of dietary guiding principles. In this weekend course, we will delve into what good nutrition means in the eyes of Ayurveda.  Participants will leave with a fundamental understanding of how to balance their unique constitution with the use of food, herbs, fasting and yoga.

COURSE INCLUDES:

• Daily session yoga and pranayama
• Daily discourse on Ayurvedic Nutrition
• Personal Ayurvedic consultation and massage
• Experiential Cooking Class
• Wild food foraging forest/moutain trek
• Vegetarian meals and teas

PRICE

The base price of this retreat is 200 euros (if you have your own accomodation). If you choose to stay onsite in a traditional Asturian mountain cabin, the Price is 300 euros. You can also stay onsite in a tent, in which case the Price would be 250 euros. For more information on our accomodation options click here

RESERVATIONS

Your place can be reserved by making a 100 Euros deposit per person. Click here for information on how to do this